My Health Guide for Better Health and Well-being

/My Health Guide for Better Health and Well-being
My Health Guide for Better Health and Well-being 2019-01-13T20:44:25+00:00
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3009, 2018

How I Beat Chronic Fatigue Syndrome (CFS)

By | September 30th, 2018|Categories: Chronic Fatigue Syndrome|12 Comments

14 years ago an event changed the direction of my life forever. It was September 2002, I was a budding young scientist studying for my honours year exams. For me, exams and grades were everything, I was an extremely high achiever and a straight ‘A’ student. I had won scholarships, awards and was “destined for great things” according to my professors. I was a true scientist: rational, organised, methodical, in control and very sure of myself. I was a workaholic and felt like it was my job to ensure everything in my life ran smoothly, from my work, to family, to relationships, it was almost like I felt responsible for the happiness of others.

909, 2016

Top 10 Barriers to Better Health and Well-being

By | September 9th, 2016|Categories: Chronic Fatigue Syndrome|3 Comments

Over the last 50 years medicine and health technologies have improved exponentially, with more therapeutic options available than ever before. Despite this, studies show that our health is not improving as a result. One analysis of lifestyle related disease demonstrated that 30 years of medical advancements had no impact on the outcomes and well-being of patients. As with patients 30 years ago, today still only 50% of are able to reach their required health targets. Why is this?